Hey, I'm Rishabh 👋
For over 10 years, training has been my life. I specialise in strength and conditioning, and I've coached 1000+ clients to get stronger, fitter and more confident in their own bodies.
My background in CrossFit and Muay Thai shaped the way I train: hard, smart and always with purpose.
Miles & Muscle is built on one simple idea: you don't have to choose between endurance and strength. You can have the engine to go the distance and the power to own every rep. My programs bring that balance to you, wherever you train.
One dumbbell. One mat. Anywhere.
Every Miles & Muscle program is designed to be done with just a dumbbell or kettlebell and a mat. No fancy gym, no expensive equipment. Train at home, in a park, on the beach or in a hotel room, whenever it suits you.
Minimal equipment
Just a dumbbell or kettlebell and a mat.
Train anywhere
Home, park, beach or hotel room.
Train anytime
Fit your workout around your day.
PICK YOUR GRIND
Calorie Burn — 7-Day Trial
A one-week taste of my Calorie Burn program — enough to learn the moves, feel the sweat, and see if the pace is right for you.
- 7-day trial
- 35-40 min / session
Calorie Burn — 4-Week Plan
Four weeks of high-intensity sessions built to torch calories, build real stamina and start seeing the scale — and the mirror — move.
- 4-week plan
- 35-40 min / session
Calorie Burn — 8-Week Plan
My full Calorie Burn transformation — eight weeks of progressively harder sessions to strip fat, build endurance and change how you move.
- 8-week plan
- 35-40 min / session
One dumbbell. One mat. Anywhere.
Master the moves
BEYOND THE GYM
Training, food, recovery and everything in between. Follow along on Instagram.